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Hula Hoop Dance Anfänger

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Modul 1: Waist Hooping

Reifen stoppen und Richtung wechseln

Im Kreis drehen

Arm Dips Innen & Außen

Modul 2: Off Body (Horizontal)

Passing Around the Neck

Transition Passing Wasit/ Neck

C-Shape Reversal

Combo 1: Passing – Step Through – Passing – Around the Neck – C-Shape Reversal

Transition Lasso/ Stir the Pot

Combo 2: Lasso – Stir the Pot – Breaks – Passing – Lasso

Combo 3: Step Through – Headspin – Breaks – Lasso – Stir the Pot

Under the Leg Passing

Hand to Foot Passing

Modul 3: Off Body (Vertikal)

BTB (Behind the Back) Pass

Transition Hand Hooping/ BTB Pass

Rising Sun Spin

Combo 1: Rising Sun Spin – Weave – Mandala

Transitions Thumb Roll

Combo 2: Weave – Jump Through – Smear – Jump Through – Helicopter

Anti Spin Flower

Under the Leg Pass (Vertical)

Vertical Duck In

Modul 4: Transitions für On Body zu Off Body

Spiral Down Isolation

Step In/ Step Out

Combo 1: Peacock – Hinge On

Combo 2: Spiral Down Isolation – Step Out

Modul 5: Basic Tricks aus verschiedenen Kategorien