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Hula Hoop Dance Anfänger Kurs

Modul 1: Waist Hooping

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Im Kreis drehen

Arm Dips Innen & Außen

Modul 2: Off Body (Horizontal)

Passing Around the Neck

Transition Passing Waist/ Neck

C-Shape Reversal

Combo 1: Passing - Step Through - Passing Around the Neck - C-Shape Reversal

Transition Lasso/ Stir the pot

Combo 2: Lasso - Stir the pot - Breaks - Passing - Lasso

Combo 3: Step Through - Headspin - Breaks - Lasso - Stir the pot

Under the Leg Passing

Hand to Foot Passing

Modul 3: Off Body (Vertical)

BTB (Behind the Back) Pass

Transitions Hand Hooping/ BTB Pass

Rising Sun Spin

Combo 1: Rising Sun Spin - Weave - Mandala

Transitions Thumb Roll

Combo 2: Weave - Jump Through - Smear - Jump Through - Helicopter

Anti Spin Flower

Under the Leg Pass (Vertical)

Vertical Duck In

Modul 4: Transitions für On Body to Off Body

Spiral Down Isolation

Step In/ Step Out

Combo 1: Peacock - Hinge On

Combo 2: Spiral Down Isolation - Step Out

Modul 5: Basic Tricks aus verschiedenen Kategorien

Chest Roll/ Body Roll

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